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WHY DOES DIARRHEA SMELL DIFFERENT?
August 3, 2021
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What food make you defecate? Having problems with the digestive system is part of our life; some have diseases related to the colon, diarrhea, constipation, or nothing: But when the answer is positive, you must necessarily be careful with what you eat.
Eat more fiber if you suffer from constipation.
Food that make a bowel movement right away
Apples
A single apple has 3.6 grams of fiber, so if you consume it, it will help the intestine move, and therefore you can make poo.
A nutritious breakfast is:
You add a portion of oatmeal in 1 cup; you can add water or milk. (It depends on your preference. You cook it a little. You add a little cinnamon, honey, and when serving it, you put a few chopped apple pieces on top of this mixture.
In the end, you add a small portion of chia seeds; with only two tablespoons, you are ingesting 30 grams of fiber.
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Chia seeds
Chia has multiple benefits, thanks to its content of omega 3, 6, calcium, magnesium, boron, and fiber. These seeds are an excellent antioxidant, protect the heart, cholesterol, regulate the digestive system, it is ideal for those who suffer from constipation.
Also, it helps with diabetes. It is ideal for losing weight because it produces satiety, protects the bones, thanks to its high calcium content.
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Food with less fat
All food that are high in fat contain little fiber and water. So when you eat it, you are indeed complete, but you are not getting enough nutrients that your body needs and suffer from constipation. Avoid these types of foods.
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More wáter, less sugary drinks
Our body should receive at least eight glasses of water a day. If you do not drink enough, your constipation problem will worsen, and if you use a lot of force, you will have hemorrhoids and, maybe due to lack of water, a urinary infection.
So drink water.
Kiwi
What food make you defecate… We already know that California is the producer of Kiwi, and around 300 thousand tons of Kiwi get harvested. This fruit has 2 grams of fiber. Therefore, it helps the good digestion of the intestinal tract, reduces constipation, and it is advisable to have a smoothie with Kiwi.
Pears
A medium pear can reach 178 grams, helping the intestine to move and therefore produces poo.
Beans
A medium cup of kidney beans has 86 grams of fiber. This food helps reduce constipation, but of course, you have to know how to combine this food to affect it.
Artichokes
Artichokes have a kind of unique fiber which is prebiotics. These positively help the bacteria that we all have internally, help to have a better digestive system, reduce constipation, and are ideal for those who suffer from irritable bowel syndrome.
Lentils
Half a cup has 99 grams of fiber; this helps the movement of the intestinal tract. That is, it promotes poo and reduces constipation.
Avocados
Avocado is the king of food because it has multiple benefits. First, a medium one has 146 grams of fiber, has good fats, and is ideal for you to eat all day, from breakfast to dinner.
In a sandwich, shakes, with eggs, on toast, well. You have the imagination.
You already know what food make you defecate …
What is your favorite are?
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Revolution kit: For Master poopers
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Endurance kit: For great poops!
Bibliographic source
Medline plus. Year: 2020
