Why do I poop so much? What does it mean if you do a lot of poo? There are several reasons why you do poo so much, and today I will tell you what the reason is, diet, illness, stress, and remember that exercising will always be perfect for your health.

Why do I poop so much

Exercise

Lack of exercise causes lousy indigestion, and that’s no myth.

Exercise benefits for physical and mental wellness

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  • Exercising helps you maintain a stable weight
  • You will maintain a perfect immune system
  • It is ideal for those with sugar problems
  • You will regulate problems related to digestion
  • It will help you to have a correct circulation functioning
  • For hormonal problems
  • Your bones will get stronger
  • It is essential for your self-esteem
  • Fight depression
  • It is the best psychologist to fight spite
  • Improve interpersonal relationships
  • Regulates chronic diseases

Now let’s talk about the digestive system.

  • Accelerates the digestive system
  • When you do not move or do any physical activity, you will have constipation problems
  • You will have an incredible feeling of heaviness
  • You will reduce the risks of suffering from colon cancer since it will favor the intestinal tract
  • It is not a secret to anyone that stress causes digestive problems. So if you exercise, it will help you to forget your problems, you will smile, and therefore your intestinal part will move, and you will avoid diseases such as dyspepsia.
  • Lack of exercise causes you to eat a lot, and that will generate terrible indigestion
  • You can suffer from diseases such as gastroesophageal reflux, chron, diarrhea.
  • Gases
  • Belching
  • Inflammation
  • Fatigue
  • Very sleepy from the heaviness
Why do I poop so much

Why does my poop smell terrible?

Irritable bowel syndrome:

This disease causes bloating, diarrhea, constipation, stomach cramps, slow transit.

Intolerance to certain foods:

Dairy, or certain foods, causes diarrhea, stomach pain, vomiting, nausea. General malaise.

Crohn’s disease:

It is the intestinal inflammation of the gastrointestinal tract. Acute symptoms are an Urgent need to poo; when poo is done, you have the sensation needed, diarrhea all the time or constipation, bleeding, pain in the stomach.

Then

Exercising is not a matter of vanity or beauty; it is physical and mental health. I’m not telling you that now you become a professional triathlete, but at least walk 20 minutes daily, and you increase the time by a little.

Why do I poop so much

Why do I poop so much

But if you already have a problem related to the digestive system and suffer from it every time you go to the bathroom, the trace of smell remains. You have no excuse, petitpoo is for that; apply it BEFORE using the bathroom, you go out, and nobody found out.

There are two recommendations.

First:

Exercise, do some physical activity, integrate your family, your partner, friends, make it a fun time, and it should not be mandatory.

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Second:

you can carry our Petit Poo Dropper everywhere, and you will never have uncomfortable moments again. Once you use it, you will not be able to leave it.

How to make the poo not smell?

Bibliographic reference

Sandra. Escobar. Take care of yourself, plus. Year: 2016

Tatiana Zanin. You to health.

Ruiz. Ricardo Dr. Antiaging How to keep your skin younger. Roca Editorial de Libros. P. 24-27. Barcelona. 2017.