What is Gastroesophageal Reflux and How Does it Affect Your Wellbeing?

Have you ever felt burning in your chest after eating or just before sleeping? This could be gastroesophageal reflux, a condition in which stomach acids flow back up into the esophagus, causing discomfort. It usually appears at night or after a heavy meal, but it can occur at any time if we do not take care of certain habits.

Main causes:

1. Excess alcohol
2. Hiatal hernia
3. Obesity
4. Pregnancy (Yes, it is common in future mothers!)
5. Smoking
6. Go to bed immediately after eating (wait at least 3 hours).

Symptoms to look out for:

• Feeling of returning food
• Persistent cough
• Difficulty swallowing
• Constant hiccups
• Hoarseness or sore throat

Gallstones: The “Little Stones” You Don’t Want to Find

Gallstones are small, hard deposits that form in the gallbladder, a pear-shaped organ that stores bile. They can range in size from a grain of sand to a golf ball.

How do you know if you have them?

• Severe pain in the upper abdomen and back
• Nausea and vomiting
• Pain that can last from minutes to hours

Celiac Disease: Is Gluten Harming You?

If you know someone who avoids gluten, they likely suffer from celiac disease. In these cases, gluten damages the small intestine, causing symptoms such as diarrhea, abdominal pain, irritability, weight loss, and in some cases, lactose intolerance.

Crohn's Disease: A Digestive Problem More Common Than You Think.

This inflammatory disease affects the digestive tract, primarily between the ages of 15 and 35. Symptoms include constipation,ultrasound, joint pain, rectal bleeding, and more.

How to Maintain a Happy and Healthy Digestive System?

• Eat a balanced diet rich in fiber
• Avoid fatty foods and dairy if they cause discomfort
• Eat small meals, but more frequently
• Stay hydrated! Drink plenty of water
• Avoid gassy and spicy foods

Ulcerative Colitis: A Serious Digestive Disease

Ulcerative colitis occurs when the colon becomes inflamed and causes ulcers, which can lead to bloody diarrhea, fever, and significant weight loss. If left unchecked, it can increase the risk of colon cancer.

How to Fight Bad Odors in the Bathroom?

We know that a digestive system can bring us uncomfortable moments, but with petit POO, you can say goodbye to bad odors in the bathroom. petit POO is an odour blocker that acts before the bad smell disperses, forming a protective layer in the toilet water.

Take your freshness experience to the next level with petit POO and forget about bad smells!

Sources:

https://www.iconicasports.com/como-cuidar-la-salud-digestiva-recomendaciones-nutricionista/

https://www.mayoclinic.org/es/diseases-conditions/bile-reflux/symptoms-causes/syc-20370115