Digestive health depends on our daily habits, and some simple changes can greatly improve how we feel. This blog explores how proper hydration, eating slowly, light exercise, managing stress, and adding probiotics to the diet can do wonders for our digestion. With easy practices like drinking water throughout the day, chewing your food well, walking after eating, and enjoying fermented foods, we can support our system. digestive and improve our energy and well-being

1. Hydration: the first step to healthy digestion

Water is essential for every process in the body, and digestion is no exception. Good hydration helps break down food, allows nutrients to be better absorbed, and facilitates the movement of fiber through the digestive system. Drinking water throughout the day is key. Aim to drink between 6 and 8 glasses of watera day to keep that slide going, but a good trick is to start the morning with a glass of warm water with lemon to activate thedigestive system.

2. Eat slowly and chew well: the basis of good digestion.

If you eat in a hurry, your stomach works double. Chewing your food well not only helps your digestive system work less, but also facilitates the absorption of nutrients. Eating slowly and consciously allows the body to release enzymes and gastric juices in time, helping digestion to be smoother and avoiding problems such as bloating and heartburn.

3. Light exercise: movement for the digestive system

You don't need to spend hours in the gym to improve yourdigestion; In fact, light and moderate exercise is ideal. Activities such as walking, yoga, or stretching help food move through the digestive system and stimulate blood circulation. The gentle movement involved in walking helps stimulate the digestive system and facilitate intestinal transit, which can prevent constipation and reduce bloating.

4. Stress control: The key to calm digestion

Stress affects the body in many ways, and digestion is one of the first areas to suffer. Stress can slow down the digestive process, cause heartburn, bloating and even abdominal pain, which triggers an inflammatory response in the gastrointestinal tract, and can worsen irritable bowel syndrome and other disorders. Therefore, taking a few minutes each day to relax and breathe deeply is essential. Techniques such as meditation, conscious breathing and yoga can reduce the impact of stress on the digestive system

5. Benefits of probiotics and how to incorporate them into your diet

Probiotics are good bacteria that help maintain the balance of the intestinal flora, improving digestion and strengthening the immune system. Incorporating them into your diet can be a great support for your digestive system.

Some foods rich in probiotics include:

• Miso and Tempeh: These fermented foods of Asian origin are excellent to add to soups and hot dishes. 

Adopt these habits for better digestion does not have to be a monumental task. You can start small; Choose one or two changes to implement each week. The key is consistency.
Give your digestive system the care it needs and enjoy optimal digestive health! With these small changes to your routine, you will notice the difference in your daily well-being and energy.

SOURCES

https://kidshealth.org/es/parents/digestive.html 
https://www.salud.mapfre.es/cuerpo-y-mente/habitos-saludables/10-ideas-para-mejorar-la-digestion/ 

https://www.iberogast.es/blog/mente-sana-cuerpo-sano-el-estres-y-su-impacto-en-tu-salud-digestiva#:~:text=Inflamaci%C3%B3n%20e%20irritaci%C3%B3n%3A%20el%20estr%C3%A9s,provoca%20diarrea%2C%20estre%C3%B1imiento%20y%20gas. 

https://www.superdeporte.es/salud/fitness/2024/10/22/ejercicios-mejorar-problemas-digestivos-110068132.html#:~:text=Uno%20de%20los%20ejercicios%20m%C3%A1s,estre%C3%B1imiento%20y%20reducir%20la%20hinchaz%C3%B3n.