digestion directly impacts our health, energy and general well-being. Knowing the digestive process and knowing which foods help keep it in balance is key. In this Blog you will discover the importance of fiber-rich foods, the benefits of probiotics and prebiotics, and the fruits and vegetables that are friendlier to the stomach. In addition, you will find tips to improve your digestion and feel lighter and healthier every day. Take care of your digestive system and transform your well-being!

What is Digestion and How Does It Work?

digestion is an important process that the body needs to acquire nutrients from foods and drinks to function properly. proteins, fats, carbohydrates, vitamins, minerals and water They are essential nutrients. The digestive system breaks them down

chemically into particles small enough that the body can absorb them and use them for energy generation, growth, and cellular repair.

• Cucumber: Its high water content and refreshing properties are perfect for digestion. Cucumber helps calm the stomach and prevent heartburn.

Tips for Maintaining Healthy Digestion

Maintaining smooth, problem-free digestion requires some basic habits that are easy to adopt. It is advisable to avoid large meals and distribute the day's food intake into five meals. Here are some additional tips to optimize digestive health:

1. Establish a routine: Eating at the same times every day helps regulate the digestive system.

digestion influences your well-being more than you imagine. By incorporating foods rich in fiber, probiotics, prebiotics, and stomach-friendly fruits and vegetables, you'll be on your way to healthier digestion. Not only will you feel less bloating and more energy, but you will also be strengthening your immune system and improving your overall quality of life.

Take care of your digestion and you will notice the difference!

Sources

•  https://www.mayoclinic.org/es/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948 
• https://www.niddk.nih.gov/health-information/informacion-de-la-salud/enfermedades-digestivas/aparato-digestivo-funcionamiento  
  
•  https://www.lechepuleva.es/bienestar-digestivo/como-cuidar-sistema-digestivo